MUSHROOM PIZZA FOR ONE vs 3 MEAT SAUSAGE
Nutrition comparison per 100 g serving
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3 MEAT SAUSAGE wins in 6 out of 11 nutrient categories
MUSHROOM PIZZA FOR ONE: 3
vs
3 MEAT SAUSAGE: 6
(2 ties)
Overview
| Nutrient | MUSHROOM PIZZA FOR ONE | 3 MEAT SAUSAGE | Winner |
|---|---|---|---|
| Calories | 220 cal | 236 cal | |
| Protein | 4.4 g | 9.0 g | |
| Carbs | 30.2 g | 29.9 g | |
| Fat | 8.8 g | 9.0 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM PIZZA FOR ONE | 3 MEAT SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MUSHROOM PIZZA FOR ONE | 3 MEAT SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 69 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 535 MG | 590 MG |