MUSHROOM PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL vs PARMESAN ROMANO SAUCE
Nutrition comparison per 100 g serving
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PARMESAN ROMANO SAUCE wins in 5 out of 9 nutrient categories
MUSHROOM PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL: 2
vs
PARMESAN ROMANO SAUCE: 5
(2 ties)
Overview
| Nutrient | MUSHROOM PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 64 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 7.2 g | 9.6 g | |
| Fat | 1.6 g | 1.6 g | Tie |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOM PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 360 MG | 496 MG |