MUSHROOM PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL vs ALFREDO PASTA SAUCE
Nutrition comparison per 100 g serving
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MUSHROOM PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
MUSHROOM PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL: 5
vs
ALFREDO PASTA SAUCE: 3
(2 ties)
Overview
| Nutrient | MUSHROOM PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 250 cal | |
| Protein | 1.6 g | 5 g | |
| Carbs | 7.2 g | 5 g | |
| Fat | 1.6 g | 23.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 360 MG | 283 MG |