MUSHROOM PASTA SAUCE vs ROASTED GARLIC HEARTSMART SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MUSHROOM PASTA SAUCE: 5
vs
ROASTED GARLIC HEARTSMART SAUCE: 5
(1 ties)
Overview
| Nutrient | MUSHROOM PASTA SAUCE | ROASTED GARLIC HEARTSMART SAUCE | Winner |
|---|---|---|---|
| Calories | 58 cal | 40 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 10.8 g | 7.2 g | |
| Fat | 1.3 g | 0.8 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM PASTA SAUCE | ROASTED GARLIC HEARTSMART SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | MUSHROOM PASTA SAUCE | ROASTED GARLIC HEARTSMART SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 408 MG | 92 MG |