MUSHROOM PASTA SAUCE vs TRADITIONAL BASIL PESTO SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL BASIL PESTO SAUCE wins in 6 out of 10 nutrient categories
MUSHROOM PASTA SAUCE: 2
vs
TRADITIONAL BASIL PESTO SAUCE: 6
(2 ties)
Overview
| Nutrient | MUSHROOM PASTA SAUCE | TRADITIONAL BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 333 cal | |
| Protein | 1.6 g | 5 g | |
| Carbs | 8.6 g | 8.3 g | |
| Fat | 1.2 g | 31.7 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM PASTA SAUCE | TRADITIONAL BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM PASTA SAUCE | TRADITIONAL BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 167 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 367 MG | 1,000 MG |