MUSHROOM PASTA SAUCE vs TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
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TOMATO BASIL SAUCE wins in 5 out of 11 nutrient categories
MUSHROOM PASTA SAUCE: 4
vs
TOMATO BASIL SAUCE: 5
(2 ties)
Overview
| Nutrient | MUSHROOM PASTA SAUCE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 71 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.3 g | 5.5 g | |
| Fat | 0.8 g | 5.5 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM PASTA SAUCE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MUSHROOM PASTA SAUCE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 375 MG | 197 MG |