MUSHROOM PASTA SAUCE vs ROASTED TOMATO ARRABBIATA SAUCE
Nutrition comparison per 100 g serving
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MUSHROOM PASTA SAUCE wins in 6 out of 11 nutrient categories
MUSHROOM PASTA SAUCE: 6
vs
ROASTED TOMATO ARRABBIATA SAUCE: 4
(1 ties)
Overview
| Nutrient | MUSHROOM PASTA SAUCE | ROASTED TOMATO ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 134 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 8.6 g | 6.2 g | |
| Fat | 1.2 g | 12.4 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM PASTA SAUCE | ROASTED TOMATO ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG |
Minerals
| Mineral | MUSHROOM PASTA SAUCE | ROASTED TOMATO ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 367 MG | 244 MG |