MUSHROOM PASTA SAUCE vs BASIL PESTO SAUCE
Nutrition comparison per 100 g serving
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MUSHROOM PASTA SAUCE wins in 5 out of 11 nutrient categories
MUSHROOM PASTA SAUCE: 5
vs
BASIL PESTO SAUCE: 4
(2 ties)
Overview
| Nutrient | MUSHROOM PASTA SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 367 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 8.6 g | 6.7 g | |
| Fat | 1.2 g | 36.7 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM PASTA SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM PASTA SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 367 MG | 1,267 MG |