MUSHROOM PASTA SAUCE vs TOMATO
Nutrition comparison per 100 g serving
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MUSHROOM PASTA SAUCE wins in 6 out of 10 nutrient categories
MUSHROOM PASTA SAUCE: 6
vs
TOMATO: 2
(2 ties)
Overview
| Nutrient | MUSHROOM PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calories | 40 cal | 55 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8 g | 8.7 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOM PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 328 MG | 260 MG | |
| Sodium, Na | 360 MG | 370 MG |