MUSHROOM PASTA SAUCE vs SOUTHWESTERN STYLE SAUCE
Nutrition comparison per 100 g serving
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MUSHROOM PASTA SAUCE wins in 6 out of 11 nutrient categories
MUSHROOM PASTA SAUCE: 6
vs
SOUTHWESTERN STYLE SAUCE: 3
(2 ties)
Overview
| Nutrient | MUSHROOM PASTA SAUCE | SOUTHWESTERN STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 86 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 6.3 g | 8.6 g | |
| Fat | 0.8 g | 5 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM PASTA SAUCE | SOUTHWESTERN STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM PASTA SAUCE | SOUTHWESTERN STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 86 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 375 MG | 386 MG |