MUSHROOM PASTA SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MUSHROOM PASTA SAUCE: 4
vs
PIZZA SAUCE: 4
(2 ties)
Overview
| Nutrient | MUSHROOM PASTA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 81 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8.6 g | 9.7 g | |
| Fat | 1.2 g | 4.0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOM PASTA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 289 MG | 484 MG | |
| Sodium, Na | 367 MG | 371 MG |