MUSHROOM PASTA SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 5 out of 11 nutrient categories
MUSHROOM PASTA SAUCE: 4
vs
PIZZA SAUCE: 5
(2 ties)
Overview
| Nutrient | MUSHROOM PASTA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 31 cal | 63 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 7.0 g | 9.5 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 2.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM PASTA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 15.2 MG |
Minerals
| Mineral | MUSHROOM PASTA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 375 MG | 492 MG |