MUSHROOM PASTA SAUCE vs TUSCAN KALE PESTO
Nutrition comparison per 100 g serving
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MUSHROOM PASTA SAUCE wins in 5 out of 10 nutrient categories
MUSHROOM PASTA SAUCE: 5
vs
TUSCAN KALE PESTO: 4
(1 ties)
Overview
| Nutrient | MUSHROOM PASTA SAUCE | TUSCAN KALE PESTO | Winner |
|---|---|---|---|
| Calories | 56 cal | 450 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 10.4 g | 5 g | |
| Fat | 0.8 g | 46.7 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM PASTA SAUCE | TUSCAN KALE PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | MUSHROOM PASTA SAUCE | TUSCAN KALE PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 392 MG | 8 MG |