MUSHROOM PASTA SAUCE vs ARTICHOKE SAUCE
Nutrition comparison per 100 g serving
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MUSHROOM PASTA SAUCE wins in 6 out of 10 nutrient categories
MUSHROOM PASTA SAUCE: 6
vs
ARTICHOKE SAUCE: 3
(1 ties)
Overview
| Nutrient | MUSHROOM PASTA SAUCE | ARTICHOKE SAUCE | Winner |
|---|---|---|---|
| Calories | 55 cal | 71 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 9.5 g | 3.5 g | |
| Fat | 0.8 g | 5.3 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM PASTA SAUCE | ARTICHOKE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 8 MG |
Minerals
| Mineral | MUSHROOM PASTA SAUCE | ARTICHOKE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 370 MG | 283 MG |