MUSHROOM ORGANIC RAVIOLI WITH RICOTTA CHEESE vs PASTA FROM 100% PURE SEMOLINA
Nutrition comparison per 100 g serving
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MUSHROOM ORGANIC RAVIOLI WITH RICOTTA CHEESE wins in 8 out of 11 nutrient categories
MUSHROOM ORGANIC RAVIOLI WITH RICOTTA CHEESE: 8
vs
PASTA FROM 100% PURE SEMOLINA: 1
(2 ties)
Overview
| Nutrient | MUSHROOM ORGANIC RAVIOLI WITH RICOTTA CHEESE | PASTA FROM 100% PURE SEMOLINA | Winner |
|---|---|---|---|
| Calories | 305 cal | 363 cal | |
| Protein | 19.1 g | 11 g | |
| Carbs | 37.1 g | 76.6 g | |
| Fat | 5.7 g | 1.5 g | |
| Fiber | 5.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM ORGANIC RAVIOLI WITH RICOTTA CHEESE | PASTA FROM 100% PURE SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM ORGANIC RAVIOLI WITH RICOTTA CHEESE | PASTA FROM 100% PURE SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 20 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 10 MG | 0 MG | |
| Sodium, Na | 448 MG | 7 MG |