MUSHROOM ORGANIC PASTA SAUCE vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 5 out of 10 nutrient categories
MUSHROOM ORGANIC PASTA SAUCE: 2
vs
TOMATO: 5
(3 ties)
Overview
| Nutrient | MUSHROOM ORGANIC PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calories | 40 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 6.4 g | 10.4 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOM ORGANIC PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 248 MG | 391 MG | |
| Sodium, Na | 344 MG | 352 MG |