MUSHROOM vs MOZZARELLA & CHEDDAR FAT FREE SHREDDED CHEESES
Nutrition comparison per 100 g serving
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MOZZARELLA & CHEDDAR FAT FREE SHREDDED CHEESES wins in 6 out of 10 nutrient categories
MUSHROOM: 2
vs
MOZZARELLA & CHEDDAR FAT FREE SHREDDED CHEESES: 6
(2 ties)
Overview
| Nutrient | MUSHROOM | MOZZARELLA & CHEDDAR FAT FREE SHREDDED CHEESES | Winner |
|---|---|---|---|
| Calories | 190 cal | 143 cal | |
| Protein | 3 g | 32.1 g | |
| Carbs | 5 g | 3.6 g | |
| Fat | 17 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM | MOZZARELLA & CHEDDAR FAT FREE SHREDDED CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | MUSHROOM | MOZZARELLA & CHEDDAR FAT FREE SHREDDED CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 380 MG | 750 MG |