MUSHROOM-ONION BROWN RICE NOODLES vs CANTON NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MUSHROOM-ONION BROWN RICE NOODLES: 4
vs
CANTON NOODLES: 4
(2 ties)
Overview
| Nutrient | MUSHROOM-ONION BROWN RICE NOODLES | CANTON NOODLES | Winner |
|---|---|---|---|
| Calories | 336 cal | 358 cal | |
| Protein | 6.3 g | 12.3 g | |
| Carbs | 73.4 g | 73.7 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 3.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM-ONION BROWN RICE NOODLES | CANTON NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM-ONION BROWN RICE NOODLES | CANTON NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 1,756 MG | 451 MG |