MUSHROOM MEDLEY PIZZA vs SPARTAN
Nutrition comparison per 100 g serving
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MUSHROOM MEDLEY PIZZA wins in 5 out of 10 nutrient categories
MUSHROOM MEDLEY PIZZA: 5
vs
SPARTAN: 4
(1 ties)
Overview
| Nutrient | MUSHROOM MEDLEY PIZZA | SPARTAN | Winner |
|---|---|---|---|
| Calories | 220 cal | 236 cal | |
| Protein | 11.3 g | 9.0 g | |
| Carbs | 21.4 g | 28.5 g | |
| Fat | 9.5 g | 9.0 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM MEDLEY PIZZA | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 3.3 MG |
Minerals
| Mineral | MUSHROOM MEDLEY PIZZA | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 104 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 476 MG | 681 MG |