MUSHROOM vs THE WORKS SAUSAGE
Nutrition comparison per 100 g serving
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THE WORKS SAUSAGE wins in 7 out of 10 nutrient categories
MUSHROOM: 2
vs
THE WORKS SAUSAGE: 7
(1 ties)
Overview
| Nutrient | MUSHROOM | THE WORKS SAUSAGE | Winner |
|---|---|---|---|
| Calories | 259 cal | 222 cal | |
| Protein | 8.2 g | 8.9 g | |
| Carbs | 30.6 g | 27.4 g | |
| Fat | 11.6 g | 8.2 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOM | THE WORKS SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 111 MG | |
| Iron, Fe | 0.5 MG | 2 MG | |
| Potassium, K | 88 MG | 111 MG | |
| Sodium, Na | 599 MG | 393 MG |