MUSHROOM vs FRESCHETTA
Nutrition comparison per 100 g serving
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FRESCHETTA wins in 9 out of 11 nutrient categories
MUSHROOM: 1
vs
FRESCHETTA: 9
(1 ties)
Overview
| Nutrient | MUSHROOM | FRESCHETTA | Winner |
|---|---|---|---|
| Calories | 259 cal | 231 cal | |
| Protein | 8.2 g | 10.5 g | |
| Carbs | 30.6 g | 29.1 g | |
| Fat | 11.6 g | 8.2 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM | FRESCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MUSHROOM | FRESCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 187 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Potassium, K | 88 MG | 269 MG | |
| Sodium, Na | 599 MG | 485 MG |