MUSHROOM vs ELLIO'S

Nutrition comparison per 100 g serving

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ELLIO'S wins in 7 out of 11 nutrient categories

MUSHROOM: 3 vs ELLIO'S: 7 (1 ties)

Overview

Nutrient	MUSHROOM	ELLIO'S	Winner
Calories	259 cal	225 cal
Protein	8.2 g	10 g
Carbs	30.6 g	31.7 g
Fat	11.6 g	6.7 g
Fiber	1.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOM	ELLIO'S	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	MUSHROOM	ELLIO'S
Calcium, Ca	102 MG	125 MG
Iron, Fe	0.5 MG	1.2 MG
Potassium, K	88 MG	0 MG
Sodium, Na	599 MG	483 MG

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