MUSHROOM vs BON APPETIT
Nutrition comparison per 100 g serving
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BON APPETIT wins in 9 out of 11 nutrient categories
MUSHROOM: 1
vs
BON APPETIT: 9
(1 ties)
Overview
| Nutrient | MUSHROOM | BON APPETIT | Winner |
|---|---|---|---|
| Calories | 259 cal | 221 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 30.6 g | 25.7 g | |
| Fat | 11.6 g | 9.6 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM | BON APPETIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | MUSHROOM | BON APPETIT | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 184 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Potassium, K | 88 MG | 287 MG | |
| Sodium, Na | 599 MG | 324 MG |