MUSHROOM MARINARA SAUCE vs BUTTERNUT SQUASH PASTA SAUCE
Nutrition comparison per 100 g serving
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MUSHROOM MARINARA SAUCE wins in 8 out of 10 nutrient categories
MUSHROOM MARINARA SAUCE: 8
vs
BUTTERNUT SQUASH PASTA SAUCE: 1
(1 ties)
Overview
| Nutrient | MUSHROOM MARINARA SAUCE | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 80 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 7.1 g | 12 g | |
| Fat | 1.2 g | 3.2 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM MARINARA SAUCE | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4.8 MG |
Minerals
| Mineral | MUSHROOM MARINARA SAUCE | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 228 MG | 288 MG |