MUSHROOM MARINARA PASTA SAUCE vs TOMATO & BASIL PASTA SAUCE
Nutrition comparison per 100 g serving
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MUSHROOM MARINARA PASTA SAUCE wins in 6 out of 11 nutrient categories
MUSHROOM MARINARA PASTA SAUCE: 6
vs
TOMATO & BASIL PASTA SAUCE: 3
(2 ties)
Overview
| Nutrient | MUSHROOM MARINARA PASTA SAUCE | TOMATO & BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 9.6 g | 7.2 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM MARINARA PASTA SAUCE | TOMATO & BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | MUSHROOM MARINARA PASTA SAUCE | TOMATO & BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 19 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 496 MG | 276 MG | |
| Sodium, Na | 392 MG | 336 MG |