MUSHROOM MARINARA PASTA SAUCE vs TOMATO
Nutrition comparison per 100 g serving
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MUSHROOM MARINARA PASTA SAUCE wins in 7 out of 10 nutrient categories
MUSHROOM MARINARA PASTA SAUCE: 7
vs
TOMATO: 2
(1 ties)
Overview
| Nutrient | MUSHROOM MARINARA PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calories | 56 cal | 47 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 9.6 g | 7.1 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOM MARINARA PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 19 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 496 MG | 272 MG | |
| Sodium, Na | 392 MG | 331 MG |