MUSHROOM LOVER'S FLAVORED VEGGIE BURGERS vs IAN'S
Nutrition comparison per 100 g serving
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MUSHROOM LOVER'S FLAVORED VEGGIE BURGERS wins in 6 out of 11 nutrient categories
MUSHROOM LOVER'S FLAVORED VEGGIE BURGERS: 6
vs
IAN'S: 4
(1 ties)
Overview
| Nutrient | MUSHROOM LOVER'S FLAVORED VEGGIE BURGERS | IAN'S | Winner |
|---|---|---|---|
| Calories | 172 cal | 275 cal | |
| Protein | 14.1 g | 10 g | |
| Carbs | 9.4 g | 28.8 g | |
| Fat | 7.8 g | 15 g | |
| Fiber | 4.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM LOVER'S FLAVORED VEGGIE BURGERS | IAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | MUSHROOM LOVER'S FLAVORED VEGGIE BURGERS | IAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 438 MG | 600 MG |