MUSHROOM KALE RAVIOLI vs 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MUSHROOM KALE RAVIOLI: 6
vs
100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT: 6
(2 ties)
Overview
| Nutrient | MUSHROOM KALE RAVIOLI | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 200 cal | 375 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 29 g | 73.2 g | |
| Fat | 6 g | 1.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM KALE RAVIOLI | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM KALE RAVIOLI | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 36 MG | |
| Iron, Fe | 1 MG | 3.6 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 210 MG | 18 MG |