MUSHROOM vs MEAT LASAGNA
Nutrition comparison per 100 g serving
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MUSHROOM wins in 7 out of 11 nutrient categories
MUSHROOM: 7
vs
MEAT LASAGNA: 3
(1 ties)
Overview
| Nutrient | MUSHROOM | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calories | 132 cal | 146 cal | |
| Protein | 5.8 g | 7.5 g | |
| Carbs | 19.0 g | 20.7 g | |
| Fat | 3.7 g | 3.3 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM | MEAT LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 1.7 MG |
Minerals
| Mineral | MUSHROOM | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 358 MG | 352 MG |