MUSHROOM ITALIAN SAUCE vs PESTO SAUCE WITH EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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PESTO SAUCE WITH EXTRA VIRGIN OLIVE OIL wins in 7 out of 11 nutrient categories
MUSHROOM ITALIAN SAUCE: 3
vs
PESTO SAUCE WITH EXTRA VIRGIN OLIVE OIL: 7
(1 ties)
Overview
| Nutrient | MUSHROOM ITALIAN SAUCE | PESTO SAUCE WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 42 cal | 467 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM ITALIAN SAUCE | PESTO SAUCE WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | MUSHROOM ITALIAN SAUCE | PESTO SAUCE WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 400 MG | 900 MG |