MUSHROOM ITALIAN SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MUSHROOM ITALIAN SAUCE: 5
vs
MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | MUSHROOM ITALIAN SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 40 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 6.7 g | 7.2 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM ITALIAN SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MUSHROOM ITALIAN SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 400 MG | 424 MG |