MUSHROOM ITALIAN SAUCE vs BASIL PESTO WITH 100% ITALIAN GENOVESE BASIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MUSHROOM ITALIAN SAUCE: 4
vs
BASIL PESTO WITH 100% ITALIAN GENOVESE BASIL: 4
(3 ties)
Overview
| Nutrient | MUSHROOM ITALIAN SAUCE | BASIL PESTO WITH 100% ITALIAN GENOVESE BASIL | Winner |
|---|---|---|---|
| Calories | 42 cal | 583 cal | |
| Protein | 1.7 g | 8.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 1.3 g | 58.3 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM ITALIAN SAUCE | BASIL PESTO WITH 100% ITALIAN GENOVESE BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 150 MG |
Minerals
| Mineral | MUSHROOM ITALIAN SAUCE | BASIL PESTO WITH 100% ITALIAN GENOVESE BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 250 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 400 MG | 683 MG |