MUSHROOM ITALIAN SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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MUSHROOM ITALIAN SAUCE wins in 5 out of 11 nutrient categories
MUSHROOM ITALIAN SAUCE: 5
vs
BASIL PESTO: 4
(2 ties)
Overview
| Nutrient | MUSHROOM ITALIAN SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 42 cal | 400 cal | |
| Protein | 1.7 g | 6.7 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 1.3 g | 40 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM ITALIAN SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MUSHROOM ITALIAN SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,000 MG |