MUSHROOM HEARTY ROBUST FLAVOR OF SLOW-SIMMERED TOMATOES vs VEGAN KALE
Nutrition comparison per 100 g serving
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VEGAN KALE wins in 6 out of 10 nutrient categories
MUSHROOM HEARTY ROBUST FLAVOR OF SLOW-SIMMERED TOMATOES: 3
vs
VEGAN KALE: 6
(1 ties)
Overview
| Nutrient | MUSHROOM HEARTY ROBUST FLAVOR OF SLOW-SIMMERED TOMATOES | VEGAN KALE | Winner |
|---|---|---|---|
| Calories | 47 cal | 333 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 8.6 g | 6.7 g | |
| Fat | 1.2 g | 30 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOM HEARTY ROBUST FLAVOR OF SLOW-SIMMERED TOMATOES | VEGAN KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 73 MG | |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 367 MG | 767 MG |