MUSHROOM GRAVY vs SPARTAN
Nutrition comparison per 100 g serving
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MUSHROOM GRAVY wins in 5 out of 11 nutrient categories
MUSHROOM GRAVY: 5
vs
SPARTAN: 2
(4 ties)
Overview
| Nutrient | MUSHROOM GRAVY | SPARTAN | Winner |
|---|---|---|---|
| Calories | 33 cal | 417 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 4.9 g | 50 g | |
| Fat | 1.6 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM GRAVY | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM GRAVY | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 459 MG | 5,667 MG |