MUSHROOM GRAVY MIX vs IGA
Nutrition comparison per 100 g serving
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MUSHROOM GRAVY MIX wins in 4 out of 10 nutrient categories
MUSHROOM GRAVY MIX: 4
vs
IGA: 0
(6 ties)
Overview
| Nutrient | MUSHROOM GRAVY MIX | IGA | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM GRAVY MIX | IGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM GRAVY MIX | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,429 MG | 6,200 MG |