MUSHROOM GRAVY vs FAT FREE VEGETARIAN GRAVY MIX
Nutrition comparison per 100 g serving
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MUSHROOM GRAVY wins in 4 out of 10 nutrient categories
MUSHROOM GRAVY: 4
vs
FAT FREE VEGETARIAN GRAVY MIX: 3
(3 ties)
Overview
| Nutrient | MUSHROOM GRAVY | FAT FREE VEGETARIAN GRAVY MIX | Winner |
|---|---|---|---|
| Calories | 33 cal | 286 cal | |
| Protein | 1.7 g | 14.3 g | |
| Carbs | 5 g | 71.4 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM GRAVY | FAT FREE VEGETARIAN GRAVY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM GRAVY | FAT FREE VEGETARIAN GRAVY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 467 MG | 4,000 MG |