MUSHROOM GOURMET INSTANT SOUP MIX vs WONTON SOUP
Nutrition comparison per 100 g serving
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MUSHROOM GOURMET INSTANT SOUP MIX wins in 5 out of 11 nutrient categories
MUSHROOM GOURMET INSTANT SOUP MIX: 5
vs
WONTON SOUP: 4
(2 ties)
Overview
| Nutrient | MUSHROOM GOURMET INSTANT SOUP MIX | WONTON SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 517 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 57.1 g | 45.6 g | |
| Fat | 0 g | 33.4 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM GOURMET INSTANT SOUP MIX | WONTON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | MUSHROOM GOURMET INSTANT SOUP MIX | WONTON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 11,143 MG | 3,951 MG |