MUSHROOM GOURMET INSTANT SOUP MIX vs WIND & WILLOW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUSHROOM GOURMET INSTANT SOUP MIX: 5
vs
WIND & WILLOW: 5
(1 ties)
Overview
| Nutrient | MUSHROOM GOURMET INSTANT SOUP MIX | WIND & WILLOW | Winner |
|---|---|---|---|
| Calories | 286 cal | 413 cal | |
| Protein | 0 g | 10.9 g | |
| Carbs | 57.1 g | 58.7 g | |
| Fat | 0 g | 17.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM GOURMET INSTANT SOUP MIX | WIND & WILLOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | MUSHROOM GOURMET INSTANT SOUP MIX | WIND & WILLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 217 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 11,143 MG | 1,739 MG |