MUSHROOM FUSION A ROBUST BLEND OF WILD RICE vs KHICHADI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MUSHROOM FUSION A ROBUST BLEND OF WILD RICE: 5
vs
KHICHADI: 5
(1 ties)
Overview
| Nutrient | MUSHROOM FUSION A ROBUST BLEND OF WILD RICE | KHICHADI | Winner |
|---|---|---|---|
| Calories | 324 cal | 356 cal | |
| Protein | 8.5 g | 13.3 g | |
| Carbs | 66.2 g | 68.9 g | |
| Fat | 1.4 g | 3.3 g | |
| Fiber | 5.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM FUSION A ROBUST BLEND OF WILD RICE | KHICHADI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | MUSHROOM FUSION A ROBUST BLEND OF WILD RICE | KHICHADI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 89 MG | |
| Iron, Fe | 1.4 MG | 4 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 1,304 MG | 400 MG |