MUSHROOM & FONTINA CHEESE QUICHE vs VEGGIE FRESH ROLL
Nutrition comparison per 100 g serving
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MUSHROOM & FONTINA CHEESE QUICHE wins in 6 out of 11 nutrient categories
MUSHROOM & FONTINA CHEESE QUICHE: 6
vs
VEGGIE FRESH ROLL: 4
(1 ties)
Overview
| Nutrient | MUSHROOM & FONTINA CHEESE QUICHE | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Calories | 300 cal | 117 cal | |
| Protein | 6.9 g | 1.6 g | |
| Carbs | 0 g | 21.2 g | |
| Fat | 20 g | 3.8 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM & FONTINA CHEESE QUICHE | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | MUSHROOM & FONTINA CHEESE QUICHE | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 11 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 285 MG | 249 MG |