MUSHROOM & FONTINA CHEESE QUICHE vs COUNTRY SAUSAGE BISCUITS & GRAVY
Nutrition comparison per 100 g serving
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MUSHROOM & FONTINA CHEESE QUICHE wins in 5 out of 10 nutrient categories
MUSHROOM & FONTINA CHEESE QUICHE: 5
vs
COUNTRY SAUSAGE BISCUITS & GRAVY: 4
(1 ties)
Overview
| Nutrient | MUSHROOM & FONTINA CHEESE QUICHE | COUNTRY SAUSAGE BISCUITS & GRAVY | Winner |
|---|---|---|---|
| Calories | 300 cal | 155 cal | |
| Protein | 6.9 g | 2.8 g | |
| Carbs | 0 g | 16.9 g | |
| Fat | 20 g | 7.4 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOM & FONTINA CHEESE QUICHE | COUNTRY SAUSAGE BISCUITS & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 131 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 123 MG | 104 MG | |
| Sodium, Na | 285 MG | 373 MG |