MUSHROOM FLAVORED GRAVY MIX vs ROAST BEEF GRAVY MIX
Nutrition comparison per 100 g serving
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MUSHROOM FLAVORED GRAVY MIX wins in 5 out of 14 nutrient categories
MUSHROOM FLAVORED GRAVY MIX: 5
vs
ROAST BEEF GRAVY MIX: 4
(5 ties)
Overview
| Nutrient | MUSHROOM FLAVORED GRAVY MIX | ROAST BEEF GRAVY MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 455 cal | |
| Protein | 20 g | 54.6 g | |
| Carbs | 60 g | 54.6 g | |
| Fat | 0 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM FLAVORED GRAVY MIX | ROAST BEEF GRAVY MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM FLAVORED GRAVY MIX | ROAST BEEF GRAVY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 4,000 MG | 3,636 MG |