MUSHROOM FLAVOR UDON NOODLES vs ENRICHED NOODLE PRODUCT MEDIUM EGG NOODLES
Nutrition comparison per 100 g serving
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ENRICHED NOODLE PRODUCT MEDIUM EGG NOODLES wins in 7 out of 14 nutrient categories
MUSHROOM FLAVOR UDON NOODLES: 5
vs
ENRICHED NOODLE PRODUCT MEDIUM EGG NOODLES: 7
(2 ties)
Overview
| Nutrient | MUSHROOM FLAVOR UDON NOODLES | ENRICHED NOODLE PRODUCT MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 172 cal | 375 cal | |
| Protein | 5.1 g | 14.3 g | |
| Carbs | 35.4 g | 69.6 g | |
| Fat | 0.5 g | 4.5 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM FLAVOR UDON NOODLES | ENRICHED NOODLE PRODUCT MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM FLAVOR UDON NOODLES | ENRICHED NOODLE PRODUCT MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.4 MG | |
| Potassium, K | 56 MG | 232 MG | |
| Sodium, Na | 91 MG | 18 MG |