MUSHROOM CRIMINI MUSHROOM RAGU MOZZARELLA vs ARTICHOKE AND SPINACH MINI CALZONE
Nutrition comparison per 100 g serving
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MUSHROOM CRIMINI MUSHROOM RAGU MOZZARELLA wins in 7 out of 10 nutrient categories
MUSHROOM CRIMINI MUSHROOM RAGU MOZZARELLA: 7
vs
ARTICHOKE AND SPINACH MINI CALZONE: 2
(1 ties)
Overview
| Nutrient | MUSHROOM CRIMINI MUSHROOM RAGU MOZZARELLA | ARTICHOKE AND SPINACH MINI CALZONE | Winner |
|---|---|---|---|
| Calories | 200 cal | 268 cal | |
| Protein | 9.6 g | 8 g | |
| Carbs | 27.8 g | 32 g | |
| Fat | 4.4 g | 12 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOM CRIMINI MUSHROOM RAGU MOZZARELLA | ARTICHOKE AND SPINACH MINI CALZONE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 120 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 200 MG | 160 MG | |
| Sodium, Na | 487 MG | 1,240 MG |