MUSHROOM CREAM SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MUSHROOM CREAM SAUCE wins in 6 out of 12 nutrient categories
MUSHROOM CREAM SAUCE: 6
vs
MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | MUSHROOM CREAM SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 304 cal | 32 cal | |
| Protein | 7.1 g | 0.8 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 30.4 g | 1.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM CREAM SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | MUSHROOM CREAM SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 304 MG | 200 MG |