MUSHROOM CLASSIC SAUCES vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 10 nutrient categories
MUSHROOM CLASSIC SAUCES: 2
vs
MARINARA SAUCE: 6
(2 ties)
Overview
| Nutrient | MUSHROOM CLASSIC SAUCES | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 31 cal | 56 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 7.0 g | 11.1 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM CLASSIC SAUCES | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 7.1 MG |
Minerals
| Mineral | MUSHROOM CLASSIC SAUCES | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 375 MG | 524 MG |