MUSHROOM BELL PEPPER TOMATO SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 7 out of 11 nutrient categories
MUSHROOM BELL PEPPER TOMATO SAUCE: 2
vs
PASTA SAUCE: 7
(2 ties)
Overview
| Nutrient | MUSHROOM BELL PEPPER TOMATO SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 70 cal | |
| Protein | 0.9 g | 2.3 g | |
| Carbs | 5.3 g | 13.3 g | |
| Fat | 2.2 g | 1.6 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM BELL PEPPER TOMATO SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM BELL PEPPER TOMATO SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 221 MG | 586 MG | |
| Sodium, Na | 97 MG | 453 MG |