MUSHROOM BELL PEPPER TOMATO SAUCE vs MEAT SAUCE WITH SEASONED CRUMBLED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MUSHROOM BELL PEPPER TOMATO SAUCE: 5
vs
MEAT SAUCE WITH SEASONED CRUMBLED: 5
(2 ties)
Overview
| Nutrient | MUSHROOM BELL PEPPER TOMATO SAUCE | MEAT SAUCE WITH SEASONED CRUMBLED | Winner |
|---|---|---|---|
| Calories | 40 cal | 87 cal | |
| Protein | 0.9 g | 6.3 g | |
| Carbs | 5.3 g | 5.5 g | |
| Fat | 2.2 g | 4.7 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM BELL PEPPER TOMATO SAUCE | MEAT SAUCE WITH SEASONED CRUMBLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM BELL PEPPER TOMATO SAUCE | MEAT SAUCE WITH SEASONED CRUMBLED | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 97 MG | 449 MG |