MUSHROOM BASE vs MARYLAND CRAB SOUP
Nutrition comparison per 100 g serving
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MARYLAND CRAB SOUP wins in 7 out of 11 nutrient categories
MUSHROOM BASE: 2
vs
MARYLAND CRAB SOUP: 7
(2 ties)
Overview
| Nutrient | MUSHROOM BASE | MARYLAND CRAB SOUP | Winner |
|---|---|---|---|
| Calories | 250 cal | 33 cal | |
| Protein | 16.7 g | 2.0 g | |
| Carbs | 33.3 g | 5.3 g | |
| Fat | 8.3 g | 0.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM BASE | MARYLAND CRAB SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM BASE | MARYLAND CRAB SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 12,333 MG | 461 MG |